Crossgar Slimming World With Bernarde Opens On 2nd October 2023
Bernarde Rooney has now trained as a Consultant for Slimming World, the UK’s largest group-based, weight loss organisation, at their training academy in Derbyshire.
Now Bernarde is opening her own group in Crossgar at the Crossgar War Memorial Community Hall starting on Monday the 2nd October with sessions at 5.30pm and 7pm.
Like many people, Bernarde found herself struggling with her weight since Covid, and the various lockdowns were further complicated by many menopause symptoms.
Walking through the door of her Slimming World group in March 2023, although extremely nervous, she quickly realised that she had the support of a caring consultant and the understanding of the other members.
Bernarde said: “I experienced no judgement and no humiliation, just an amazing welcome and support to help me achieve my weight loss goals.
“Since I joined in March I have had a weight loss of over 2 stones and my journey continues.
“Like a lot of slimmers, I had tried to lose weight many times before by following various diets which restricted what I ate.
“Slimming World allowed me the freedom to enjoy real food without feeling hungry.
“The eating plan encouraged me to eat lots of tasty, filling foods like fruit and vegetables, pasta, rice, potatoes, lean meat and fish.
“You are never hungry and no foods are banned.”
Bernarde couldn’t believe she had found a way to lose weight without starving herself and indulge her passion for cooking, in particular making meals tasty while still following the Slimming World Plan.
Please feel to checkout her Instagram page @mummia_123sw.
Of course Slimming World isn’t just about changing what you eat, it’s also about becoming more active.
The Body Magic programme allows you to build activity into your daily routine without having to take up traditional forms of exercise such as joining a gym or running etc. Every activity counts from washing the car, gardening and taking a walk.
When Bernarde first joined Slimming World as a member, she never dreamed that that she would end up helping other people to lose weight and now she just can’t wait to get started.
The new group will open on the 2nd October in the Crossgar War Memorial Community Hall with sessions at 5.30pm & 7pm.
Bernarde would be delighted to provide more details of the Slimming World plan and she can be contacted via her Crossgar Slimming World with Bernarde Facebook page.
And to kick start sessions on a Monday night at the War Memorial Hall in Crossgar, Bernarde is running a special draw for all new members who sign up in the month of October.
Up for grabs in a draw for members of the group is a 10Litre Multi function Digital Air Fryer Oven with accessories and the latest Slimming World Air Fryer Cookbook, ‘Slimming World Air Fryers and Friends‘.
Why not give Bernarde a call on 07753986202,
or email bardrooney@yahoo.com
or checkout her Social Media at:
Facebook : Crossgar Slimming World With Bernarde
Instagram: @mummia_123sw
