Finnebrogue Woods now offers therapeutic forest bathing Japanese style
Finnebrogue Woods, is branching out to introduce the Japanese practice of Shinrin Yoku, also known as Forest Bathing.
The ancient woodland located between Downpatrick and Killyleagh is already an innovator in nature healing experiences, with sound baths and yoga sessions taking place.
Finnebrogue Woods began hosting Forest Bathing events last month and the next immersion will take place on Wednesday August 6th.
Scientific research carried out in Japan concluded that spending time in woodlands in a mindful way can help boost our immune systems and is beneficial to improving mental health.
He added: “I was in woodlands outside Kyoto when I came across forest bathing sessions and was immediately hooked.
Hosted by qualified Forest Therapy practitioner Tony Bailie, participants will be taken deep into the woods at Finnebrogue to a grove dominated by a 300-year-old oak tree.
Tony, who is one of the few qualified Forest Therapy Practitioners working on the island of Ireland, first became interested in Shinrin Yoku during a trip to Japan.
“When I came home I took a course with a Complementary Medical Association-registered college.
“This involved reviewing the scientific research that has been carried out into the health benefits of Forest Bathing, but also on creating sensory invitations and meditations that can help people to slow down and connect at a very deep level with our woodlands.
“Trees produce organic compounds that can help boost the human immune system and improve our moods.
“And by focusing on the senses in a mindful way, participants are also able to reconnect with nature at a very deep and powerful level.”
Business development manager at Finnebrogue Woods Joan Noade said: “Spending time in nature has all the obvious and researched benefits which most of us know about and we dip in and out of this when we can.
