Hynotherapist Rosie Says Quality Sleep Is Essential

Hypnotherapy specialist Rosie Maguire says good sleep is important for your health

Rosie Maguire, a fully qualified hypnotherapist based at her studio in Downpatrick, said that in our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep. 

Well, if that sounds like you then you might want to look at visiting a fully qualified, and insured, Solution Focused Hypnotherapy practitioner whose training and skills can help you to relax with the aim of helping you to sleep better at night. 

“We all live increasingly busy and hectic lifestyles,” explained Rosie Maguire, a specialist in working with anxiety and insomnia who is based in Downpatrick but who works online with clients all over the world. “Modern living can see our stress levels quickly build up.

Rosie Maguire is providing Solution Based Hypnotherapy at her sessions at Rosie’s Space in the Down Business Centre. (Photo by Jim Masson/Down News©)

“When we go to sleep then the brain normally reduces stress levels by using something called Rapid Eye Movement, or REM sleep.

“Unfortunately REM is limited to 20% of our sleep pattern, so if there is a lot of stress and challenge in your life, then you quickly use up that 20% of REM, and, as a result, you may find that you wake up in the middle of the night, and struggle to return to sleep.” 

Rosie uses Solution Focused Hypnotherapy to help people focus on existing positive aspects of life, and then helps them identify personally effective solutions to the issues which concern them.

Sessions finish with safe and powerful hypnotic techniques to further reduce stress and promote and support positive and lasting change. 

Rosie added: “By cutting down on stress in the comfort of the clinic we find that the client can feel more relaxed.

“I provide a personal recording of hypnosis for the client to play as they go to sleep at night, and the combined effects of therapy session and night-time listening are to promote and support a good, refreshing and healing night’s sleep.

“We believe it may take a number of sessions for the effect of the therapy to be felt, but its effects can be very beneficial – not just for aiding sleep but the techniques can also be effective in helping with weight, stress and anger management issues.” 

Rosie is a member of the Association for Solution Focused Hypnotherapy (AfSFH), which insists on the highest standards of practice among its members. .

It is the only professional association in the UK to solely represent specialist Solution Focused Hypnotherapists, and members must be suitably qualified and insured to join. 

AfSFH hypnotherapists are also required to attend regular supervision and career development sessions designed to provide them with the latest research in psychology, psychotherapy and hypnotherapy. 

Rosie is a Solution Focused Hypnotherapist practising at the Down Business Centre and online. Research has shown online sessions to be as effective as face-to-face.

Call 07736151708 for a chat in confidence or to book an initial consultation go to:


To find out more about how Rosie can help with many issues, visit: 


A logo for a space company

Description automatically generated

Specialist Hypnotherapist  in Anxiety, Depression and Sleep Disturbance