Maximum Benefit in Minimum Time xa0at Smartbell… Fun Included
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It’s a new year… and now is the time to get a new body… your own body into shape.SMARTBELL FITNESS aims to work you over from top to toe and to help you achievexa0“maximum results in the minimum time”. Michael Laverty, owner of Smartbell, said: “It makes exercise fun and enjoyable. Our clients havexa0enjoyed working out with us in the past and have seen great improvements in their bodyxa0shape. If our clients show commitment we will provide them with the motivation to get the bestxa0from their workout.
“We recognise each individual is different, with different goals and we offerxa0free consultations through email or answer any queries at our sessions in order for you to achieve your fitness and health goals. One client recently said: “It’s really great, works every muscle in your body and good fun.” We take into account that not everyone can do every exercise, so we offer youxa0alternatives if this arises. Any level of fitness can truly workout with us.xa0We offer classes for men and women. Our timetable is available on our website,xa0www.smartbellfitness.wix.com/lifestylexa0, as well as interesting health and fitness information.
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Michael Laverty in action during one of his Smartbell training sessions.[/caption]
Currently, women’sxa0sessions are on a Monday and Wednesday at 8pm. For the men’s sessions, just call Michael to get information about times. All classes are held at Kilmeganxa0Centre which is within the church grounds in Castlewellan. Each session is only £3. And whatever xa0fitness level you are targeting, you are more than welcome. We anticipate more sessions willxa0become available with the growing popularity of this training.”
Michael said that most participants stick in his workout schedule, to the same exercise style, but continually change the routine of the exercises inxa0order to keep your body from adapting to the exercises. In this way you get even morexa0benefits. We simply use weights according to your fitness level and body weight exercises.xa0Exercising the entire body differently each session means an even and balanced shapedxa0body which will leave you feeling more energetic, stronger, fitter and healthier.
And long-termxa0health, fitness and well-being of Smartbell’s clients is an what is sought and when you show that extra ounce of commitment, Smartbell is there to push you on to your next level. Michael added: “xa0We aim to improve balance and joint stability, to prevent injury and toxa0reduce wear and tear of the joints. The sessions are non-intimidating and fun. A big focus isxa0given to enjoyment in order to keep you motivated and pressing ahead with your exercises. As well as fitness for menxa0and women, we also welcome and prodice fitness training for sports club, or if you and a group of six or more friendsxa0wish for a private session, give us a call.”
Exercise is very important at a time of rising obesity levels and other health problems. “Inxa0Northern Ireland 59% of adults are either overweight, xa0(36%) or obese (23%)…These figuresxa0demonstrate the scale of the problem and the enormous challenge we are facing.” (Edwinxa0Poots, 2012). xa0Michael Laverty, xa0speaking spoecifically on obesity, said: “This is just onexa0of the health issues we are looking to help people combat
“We aim to help raise their ownxa0self-esteem, confidence, mental strength and physical condition while also helping toxa0decrease the likelihood of other health problems such as diabetes, osteoporosis and heartxa0disease.
“Smartbell Fitness also promotes the social benefits of exercising. It is definitely a first class healthy place to meet new people and socialise. This makes for axa0pleasant a fun exercise experience.xa0Smartbell is an innovative new exercise class. Anyone aged 16-50 is very welcome. Wexa0appreciate the fitness levels of everyone who attends, and the excellent friendly atmostpherexa0makes the experience uplifting for each of our clients. Why not come along and try out a great way to get into shape. ”
